As we all get older, there is a higher likelihood that we will experience a fall. Each year, approximately one-third of adults aged 65 or older experience a fall. Those falls make up 66% of all unintentional injury deaths. According to a study published in 2005, the direct medical costs of all falls was estimated to be $6-8 billion per year!
A few preventative measures can be used to decrease the risk of falling and avoiding serious injuries.
Find a good balance and exercise program
– Building balance, strength and flexibility will give you more confidence and make you more capable!
Talk to your health care provider
– Ask for an assessment of your risk of falling and what you can do to improve it.
Regularly review your medication with your doctor or pharmacist
– Side effects of medication can include dizziness and balance issues.
Get your vision and hearing annually checked
– Your eyes and ears are crucial for keeping you on your feet.
Keep your home safe
– Make stairs safe by adding grab bars if needed. Remove rugs and do not wear socks inside the house
Visit your Chiropractor
– Your Chiropractor can help you improve your balance, mobility, and gait. They can help you feel better and improve your function. Get checked today!